SEO report of spring-workout.com
Redirected to spring-workout.com/web/
Spring Body & Mind Workout
spring-workout.com/web/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : spring-workout.com/web/
Character length : 23
Title
Spring Body & Mind Workout
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://spring-workout.com/robots.txt
https://spring-workout.com/robots.txt
User-agent | Disallowed for the search engines |
---|---|
* |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”de”.
Title
Spring Body & Mind Workout
Character length : 30
Good! The title’s length is between 10 and 70 characters.
Character length : 30
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 13%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1 | H2 | H3 | H4 | H5 | H6 |
---|---|---|---|---|---|
0 | 1 | 2 | 7 | 11 | 1 |
Heading structure in the source code
- <H2> Spring Body & Mind Workout
- <H5> Personal Training · Ernährungsberatung · Gesundheitsmanagement · Coaching
- <H5> healthy.strong.successfull.happy
- <H4>
- <H4>
- <H4> GANZHEITLICHES PERSONALTRAININGIhr Körper und Ihre mentale Verfassung bilden eine Einheit, beeinflussen sich gegenseitig und stehen in einer wechselseitigen Beziehung zueinander. Für optimale Trainingsvoraussetzungen bilden zudem die Ernährung und der Schlaf die Basis. Nur mit einem ganzheitlichen, professionellen Personaltraining, das alle Faktoren berücksichtigt und darauf Einfluss nimmt, verbessern Sie Ihre Fitness, Gesundheit und Körperform nachhaltig. Melden Sie sich für ein Beratungsgespräch und erreichen Sie ihre Ziele mit mir zusammen.Read More IN BALANCE KOMMEN MIT BIOSIGNATURE Mittels der Biosignature Hautfaltenmessung entwickelt von Charles Poliquin mache ich eine Standortbestimmung Ihrer aktuellen körperlichen Verfassung in Bezug auf Ihren Hormonhaushalts und Ihren Gesundheitszustand. Aufgrund dieser Informationen stelle ich Ihnen eine spezifisches, individuelles und ganzheitliches Trainings- und Ernährungskonzept zusammen, das zusätzlich Ihre Lebensgewohnheiten mit einbezieht und Sie erhalten konkrete Empfehlungen, diese zu verbessern. Mit meinem ganzheitlichen Trainings- und Ernährungskonzept unterstütze ich Sie, um Ihren Hormonhaushalt wieder ins Gleichgewicht zu bringen, somit Ihre Problemzonen anzugehen. Mehr... IHR ZIEL IST MEIN ZIELMit meinem Fachwissen und der Erfahrung als Personaltrainerin, Ernährungsberaterin und Gesundheitsmanagerin unterstütze, trainiere, motiviere und coache ich Sie professionell, individuell und effizient, sodass Sie Ihr persönliches Trainingsziel schnellstmöglich und nachhaltig erreichen. Möchten Sie Ihren Körper kräftigen, straffen und formen, Fett reduzieren, Muskeln aufbauen oder schmerzfrei werden? Melden Sie sich bei mir für ein unverbindliches Beratungsgespräch damit Sie gesund, ausgeglichen, selbstbewusst und voller Energie durch den Alltag gehen!Mehr... ICH BIETE Professionelle, individuelle und effiziente Beratung Standortbestimmung: Biosignature Hautfaltenmessung, Haltungsanalyse, Test: Kraft, Ausdauer, Beweglichkeit, Koordination Ganzheitliches, funktionelles Trainingsprogramm abgestimmt auf Ihre Bedürfnisse & Ziele Ernährungsberatung inklusive Nahrungsergänzungen Konkrete Empfehlungen zur Verbesserung der Lebensgewohnheiten Manuelle Schmerzbehandlung bei Bedarf Weiterführende professionelle Beratung und Unterstützung in den Bereichen Stress, Schlaf, Entspannung und Mentaltraining Mehr...
- <H4> GANZHEITLICHES PERSONALTRAINING
- <H4> IN BALANCE KOMMEN MIT BIOSIGNATURE
- <H4> IHR ZIEL IST MEIN ZIEL
- <H4> ICH BIETE
- <H3> Eine Auswahl meines Angebotes: Finden Sie hier alle Angebote… Kostenloses Beratungsgespräch und ProbetrainingMelden Sie sich JETZT für ein kostenloses Beratungsgespräch und ein Probetraining an! Ich stelle Ihnen ein individuelles, persönliches Trainingspaket zusammen.Fragen Sie mich unverbindlich an! PERSONALTRAINING (60min)Training und BeratungCHF 170.-EinzelstundeExkl. ZusatzaufwändeTRAININGSPLÄNEIndiv. Traininsplan erstellenCHF 170.-pro StundeExkl. ZusatzaufwändeCOACHINGLifestyle und LebensstiländerungenCHF 170.-pro StundeExkl. ZusatzaufwändeERNÄHRUNGSBERATUNG (60min)Professionelle BeratungCHF 170.-pro StundeExkl. Zusatzaufwände
- <H5> ÜBER MICH
- <H6> Selbständige Personaltrainerin und Gesundheitsmanagerin
- <H5> Freelancering bei der Suva
- <H5> Dozentin an der Swissprävensana
- <H5> AKTUELLES
- <H5> LESETIP!! Interview im neuen VISTA-Magazin. Das Interview finden Sie hier (Seite 28-31)
- <H3>
- <H5> Newsletter anmelden
- <H5> Neueste Tweets
- <H5> Spring-Workout BLOG
- <H5> Testimonials
Word cloud
- jasmin7
- training7
- ganzheitliches4
- body4
- beratung4
- personaltraining4
- melden4
- coaching4
- trainings4
- beratungsgespräch4
- chf4
- ziele4
- ziel4
- zusatzaufwände4
- exkl4
- erreichen3
- schlaf3
- sprung3
- spring3
- ernährungsberatung3
- sport3
- personaltrainerin3
- instagram3
- selbständige3
- juni3
- mai3
- februar3
- pro3
- finden3
- fachwissen3
- körper3
- gesundheitsmanagerin3
- professionelle3
- biosignature3
- stunde3
- ausdauer3
- ernährung3
- persönliches2
- bringen2
- effizient2
- muskeln2
- koordination2
- probetraining2
- kostenloses2
- angebote…2
- unterstütze2
- kraft2
- empfehlungen2
- hautfaltenmessung2
- blog2
- nachhaltig2
- fitness2
- standortbestimmung2
- stelle2
- konkrete2
- lebensgewohnheiten2
- ernährungskonzept2
- individuelles2
- fragen2
- happy2
Keyword matrix
word | title | descriptions | heading |
---|---|---|---|
jasmin | |||
training | |||
ganzheitliches | |||
body | |||
beratung | |||
personaltraining |
Two Word cloud
- und gesundheitsmanagerin3
- sie sich3
- pro stunde3
- stunde exkl3
- melden sie2
- mit mir2
Three Word cloud
- melden sie sich3
- pro stunde exkl3
- kostenloses beratungsgespräch und2
- sie hier alle2
- spring body mind2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Error! The website uses iFrame solutions. This type of contents are not indexed by Google.
Images
We found 23 images on this web page.
Alternate attributes for the following 10 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 10 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://spring-workout.com/web/wp-content/uploads/2015/03/logo.png
- http://spring-workout.com/.. /ajax-loader.gif
- https://abs.twimg.com/emoji/v1/72x72/263a.png (1 occurrences)
- https://abs.twimg.com/emoji/v1/72x72/1f44f.png
- https://abs.twimg.com/emoji/v1/72x72/1f605.png
- https://abs.twimg.com/emoji/v1/72x72/1f44d.png
- https://abs.twimg.com/emoji/v1/72x72/1f60e.png
- https://abs.twimg.com/emoji/v1/72x72/1f60d.png
- https://abs.twimg.com/emoji/v1/72x72/1f64f.png
Technologies
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://spring-workout.com/web/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://spring-workout.com/web/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://spring-workout.com/web/wp-content/plugins/accordions/js/scripts.js?ver=4.7.5
- http://spring-workout.com/web/wp-content/plugins/accordions/js/jquery.tablednd.js?ver=4.7.5
- http://spring-workout.com/web/wp-content/plugins/accordions/js/responsive-accordion.js?ver=4.7.5
- http://spring-workout.com/web/wp-content/plugins/accordions/ParaAdmin/js/ParaAdmin.js?ver=4.7.5
- http://spring-workout.com/web/wp-content/plugins/revslider/rs-plugin/js/jquery.themepunch.tools.min.js?rev=4.6.0&ver=4.7.5
- http://spring-workout.com/web/wp-content/plugins/revslider/rs-plugin/js/jquery.themepunch.revolution.min.js?rev=4.6.0&ver=4.7.5
- http://spring-workout.com/web/wp-content/themes/evolution/js/foundation.min.js?ver=4.7.5
- http://spring-workout.com/web/wp-content/themes/evolution/plugins/carouFredSel/jquery.carouFredSel-6.2.0-packed.js?ver=3.0.1
- http://spring-workout.com/web/wp-content/plugins/sendpress/js/sendpress.signup.js?ver=1.1.2.25
- http://spring-workout.com/web/wp-includes/js/comment-reply.min.js?ver=4.7.5
- http://spring-workout.com/web/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
- http://spring-workout.com/web/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.5
- http://spring-workout.com/web/wp-content/plugins/olevmedia-shortcodes/assets/js/shortcodes.js?ver=1.1.9
- http://spring-workout.com/web/wp-content/plugins/testimonial-basics/js/katb_rotator_doc_ready.js?ver=1.0.0
- http://spring-workout.com/web/wp-includes/js/jquery/ui/effect.min.js?ver=1.11.4
- http://spring-workout.com/web/wp-includes/js/jquery/ui/effect-slide.min.js?ver=1.11.4
- http://spring-workout.com/web/wp-content/themes/evolution/js/vendor/custom.modernizr.js?ver=3.2
- http://spring-workout.com/web/wp-content/themes/evolution/js/jquery.quicksand.js?ver=3.2
- http://spring-workout.com/web/wp-content/themes/evolution/js/jplayer/jquery.jplayer.min.js?ver=3.2
- http://spring-workout.com/web/wp-content/themes/evolution/plugins/prettyphoto/jquery.prettyPhoto.js?ver=3.2
- http://spring-workout.com/web/wp-content/themes/evolution/plugins/smallipop/lib/contrib/prettify.js?ver=3.2
- http://spring-workout.com/web/wp-content/themes/evolution/plugins/smallipop/lib/jquery.smallipop.js?ver=3.2
- http://spring-workout.com/web/wp-content/themes/evolution/plugins/smallipop/lib/smallipop.calls.js?ver=3.2
- http://spring-workout.com/web/wp-content/themes/evolution/plugins/carouFredSel/helper-plugins/jquery.touchSwipe.min.js?ver=3.2
- http://spring-workout.com/web/wp-content/themes/evolution/plugins/flickr/jflickrfeed.min.js?ver=3.2
- http://spring-workout.com/web/wp-content/themes/evolution/js/jquery.validate.min.js?ver%5B0%5D=jquery
- http://spring-workout.com/web/wp-content/themes/evolution/js/app-head-calls.js?ver=3.2
- http://spring-workout.com/web/wp-content/themes/evolution/js/app-bottom-calls.js?ver=3.2
- http://spring-workout.com/web/wp-includes/js/wp-embed.min.js?ver=4.7.5
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://spring-workout.com/web/wp-content/plugins/accordions/css/style.css?ver=4.7.5
- http://spring-workout.com/web/wp-content/plugins/accordions/css/responsive-accordion.css?ver=4.7.5
- http://spring-workout.com/web/wp-admin/css/color-picker.min.css?ver=4.7.5
- http://spring-workout.com/web/wp-content/plugins/accordions/ParaAdmin/css/ParaAdmin.css?ver=4.7.5
- http://spring-workout.com/web/wp-content/plugins/accordions/themes/flat/style.css?ver=4.7.5
- http://spring-workout.com/web/wp-content/plugins/accordions/themes/rounded/style.css?ver=4.7.5
- http://spring-workout.com/web/wp-content/plugins/accordions/themes/rounded-top/style.css?ver=4.7.5
- http://spring-workout.com/web/wp-content/plugins/accordions/themes/shadow/style.css?ver=4.7.5
- http://spring-workout.com/web/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.5
- http://spring-workout.com/web/wp-content/plugins/olevmedia-shortcodes/assets/css/font-awesome.min.css?ver=4.7.5
- http://spring-workout.com/web/wp-content/plugins/olevmedia-shortcodes/assets/css/shortcodes.css?ver=4.7.5
- http://spring-workout.com/web/wp-content/plugins/olevmedia-shortcodes/assets/css/shortcodes-tablet.css?ver=4.7.5
- http://spring-workout.com/web/wp-content/plugins/olevmedia-shortcodes/assets/css/shortcodes-mobile.css?ver=4.7.5
- http://spring-workout.com/web/wp-content/plugins/recent-tweets-widget/tp_twitter_plugin.css?ver=1.0
- http://spring-workout.com/web/wp-content/plugins/revslider/rs-plugin/css/settings.css?rev=4.6.0&ver=4.7.5
- http://spring-workout.com/web/wp-content/plugins/testimonial-basics/css/katb_user_styles.css?ver=4.7.5
- http://spring-workout.com/web/wp-content/themes/evolution/style.css?ver=4.7.5
- http://spring-workout.com/web/wp-content/themes/evolution/css/foundation.css?ver=4.7.5
- http://spring-workout.com/web/wp-content/themes/evolution/css/fgx-foundation.css?ver=4.7.5
- http://spring-workout.com/web/wp-content/themes/evolution_child/style.css?ver=4.7.5
- http://spring-workout.com/web/wp-content/themes/evolution/plugins/prettyphoto/prettyPhoto.css?ver=4.7.5
- http://spring-workout.com/web/wp-content/themes/evolution/plugins/smallipop/css/jquery.smallipop.css?ver=4.7.5
- http://spring-workout.com/web/wp-content/themes/evolution/js/jplayer/skin/pink.flag/jplayer.pink.flag.css?ver=3.0.1
- http://spring-workout.com/web/wp-content/plugins/sendpress/css/front-end.css?ver=4.7.5
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 64 different links.
Internal links: 38
External links: 26
Internal links: 38
External links: 26
External links:
Internal links:
Website security
IP
176.10.127.16
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Typos
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